In the precious and delicate postpartum period, we believe that mama's should be treated with the utmost tenderness and care.
You've done so much to bring this perfect little being into the world, we want to give you the gentle recovery process that you deserve.
As a new mama, feelings of anxiety, depression, and extreme exhaustion can get in the way of connecting with your precious little one. That is why we believe that proper postpartum nutrition is absolutely crucial to ensure that both mama and baby are getting all the essential vitamins and nutrients they need to thrive.
Our practitioners have the skills to treat a wide variety of postpartum symptoms, including but not limited to; diastasis recti, urinary incontinence, postpartum nerve damage, pubic symphysis pain, sciatica, mastitis, lower back and sacroiliac joint pain, pain with intercourse, pelvic organ prolapse, and pelvic floor dysfunction.
So much more than just a Kegel! Whether you had a vaginal birth or a c-section, your pelvic floor muscles have just been through intense amounts of physical stress. We guide you in lengthening and strengthening your pelvic floor muscles so that you don't have to worry about any unwanted leaking or prolapse.
Oh mama! Your body has just been through some extraordinary changes. We utilize specialized bodywork techniques to re-align and relax your pelvic joints and muscles in order to get you back to feeling like yourself again!
The uterus expands to 500x it's pre-pregnancy size to hold your growing baby! After childbirth, the uterus contracts back down, constricting tissues in the abdomen & placing pressure on the bladder. Mayan Massage puts the uterus back into the right position to alleviate pelvic pressure & urinary urge.
The pressure of carrying your precious little one puts a huge strain on your hips and lower back. We help you to strengthen and tighten your core & pelvic muscles so that you can lift that squirmy little cutie, pain free!
We're here for you mama. We provide you with supplemental resources and support for all areas of postpartum wellness and healing.
Have a burning question that can't wait?
We are available through WhatsApp to answer questions you have between visits!
It's hard to imagine leaving the house in those early weeks, postpartum. Showering and putting on proper clothes can feel close to impossible. We get it!
We provide intimate care, either virtually or in your own home, so that you can focus on your most important priority, your little munchkin. We've got you mama.
Having a support system in place for those initial weeks postpartum is absolutely essential to help you navigate such a delicate period. Scheduling ahead of time can decrease worry and allow you to go into childbirth with increased peace of mind.
Whether virtual or in-person, our services are set up in the comfort of your own home, so that you can focus on what's most important to you, nurturing your little one.
Virtual visits take place via the Zoom platform.
Virtual classes & workshops take place via the Zoom platform.
Currently serving all of Sonoma County, CA, in home.