EASY & STRESS FREE POSTPARTUM HEALING.
This online course is jam packed with video resources and techniques for a busy mama to heal herself in all areas postpartum. The videos are short, concise and contain only the most effective tools for healing your body, mind, and spirit postpartum. This online course has it all but in a way that is easy for a busy mom to get through and fit it in on a tight schedule!
WHO IS THIS COURSE FOR:
Model 1 teaches you how to restore your core, reverse diastases recti, and re-engage your pelvic floor muscles through a unique and highly scientifically researched approach to strengthening.
Module 2 teaches you how to release pelvic pain, scar tissue in your abdomen, and pain in the pelvic floor through a powerful self-healing tissue release technique and abdominal massage.
Module 3 teaches you how to reintegrate and realign the pelvic bones after the trauma of childbirth using an effective and time tested tool used by physical therapists and osteopaths.
Module 4 guides you through understanding postpartum depression and anxiety, giving you the most potent & effective tools and supplements to help you feel more like yourself again!
Module 5 uses the Functional Nutrition Approach to help you heal from typical postpartum digestive issues, optimize milk production, and support weight loss in the postpartum period.
Module 6 discusses traumatic birth experiences and introduces you to the most scientifically researched and proven tool for healing from birth trauma & how to use it to heal yourself.
A MASTERCLASS ON PREVENTING AND HEALING FROM POSTPARTUM INCONTINENCE
In this class you will learn the most effective and tested tools that relax a spastic bladder, strengthen a weak pelvic floor, realign an unbalanced pelvis, and release the urogenital nerves/sphincters. Nobody is teaching how to do these techniques on your own and how to truly heal yourself from postpartum incontinence! This class is vital for any mama to have in her toolkit!
POWERFUL BIRTH-ENERGY HEALING MEDITATION
YOGA & PILATES CLASS